Advice from 30,000 miles on the Trail

Smart Breaks, Not Just Rest Breaks Simply taking an occasional rest break while dayhiking isn’t enough. If you want to cover big mileage without physical stress, you need to take smart breaks. Don’t just perch on a rock for a few minutes while you sip water and nibble a chocolate bar. Give your body all [...]

Source: http://www.hikingcamping.com/blog/2012/03/advice-from-30000-miles-on-the-trail-6/

Shinya Aoki  Andrei Arlovski  Ricardo Arona  Noboru Asahi